Texas Oncology Foundation

10 Tips for Family Caregivers

Care for yourself to create a more sustainable caregiving experience.

6 Signs of Caregiver Burnout

Avoid the burnout when caring for a loved one. Here are six signs that you’ve reached the end of your rope- and suggestions on what you can do about it.

7 Tips to Practice Mindfulness

Mindfulness takes practice! These 7 mindfulness exercises will give you the opportunity to experience mindfulness, helping you to pay attention to your present in an open and non-judgmental way.

8 Guidelines For Survivorship

Eight helpful guidelines for every survivor to know and apply to their wellness routines!

A Celebration of Life | Couples Walking Through Cancer
A Celebration of Life | Couples Walking Through Cancer
Action Bridge Template

Once you have identified your personally meaningful opportunity use this template to help you start taking action!

Avoiding Financial Toxicity
Avoiding Financial Toxicity
Babies After Cancer
Behaviors that Promote Sleep

Get your best sleep! Check out these simple tips that can help improve your sleep.

Benefits of Laughter Yoga

Laughter yoga is a practice involving prolonged voluntary laughter. Find out how this could benefit you.

Budget Conscious Meal Planning
Cancer and the Workplace
Caregiver Confessions
Caregiver Self-Assessment

Often caregivers are so concerned with caring for their loved one’s needs they lose sight of their own well-being. Use this questionnaire to self-evaluate and take care of you.

Caregiving 101 | This is a Marathon, Not a Sprint
Cognitive Health After Cancer Treatment

Cognitive problems following a cancer diagnosis and treatment are as “real” as any other cancer side-effect. Learn what you can do to build and improve you cognitive health!

Communicating After Cancer Worksheet

Complete this self-evaluation for assistance knowing how to personalize the way you communicate with your family, friends and coworkers.

Communicating Cancer

Walk through the steps and tips to develop your own communication plan.

Create Your Survivorship Care Plan
Discovering Hope
Discovering Your True Self & Enhancing Relationship
Don't Drown in Medical Debt
Don't Drown in Medical Debt
EatRightFitness

Make your health a priority! Here are five keys to success from EatRightFitness.

Embracing Your Nutrition This Holiday Season | Dietary Tips for Cancer Survivors
Fear of Recurrence
Finding Opportunities When Facing Adversity as a Cancer Survivor
For Me By Me Meal Planning

These meal planning tools help you evaluate your eating habits, make adjustments and plan out your upcoming meals.

Grief & Loss
Guided Meditation
Health & Community After Quarantine
Heating IT Up, Without Sizzling Out | Intimacy After Cancer
Helping Children & Teens Understand Cancer
Integrative Oncology | Using Supporting Modalities Throughout Your Treatment Journey
Integrative Oncology Practices: Evidence Based Research & Applications
Late & Long-Term Effects of Cancer Treatment

Review some possible side effects of cancer treatment, then explore ideas of lifestyle changes that can help prevent the recurrence.

Late Effects of Bone Marrow Transplant | From Head to Toe

Understand the potential long term effects of transplant and learn what can be done about these risks.

Laughter Yoga
Let's Talk About IT | Intimacy After Cancer
Life & Health After Pediatric Cancer
Living Will

This is an advance directive to physicians and family or surrogates.

Managing Cancer Costs

Understanding the Healthcare system and financial decisions and procedures.

Managing Fear of Recurrence

Use this worksheet to being identifying your anxiety triggers and the ways anxiety presents itself. Then figure out your cognitive behavioral plan and outline for yourself strategies to manage your anxiety.

Medical Power of Attorney

This is an advance directive for an agent to make health care decisions for a patient.

Men's Health
Mindfulness Resources

Mindfulness is being connected to and aware of the present moment. Here you will find apps, groups and books that can help you understand and experience mindfulness.

My Changes, My Way

This worksheet can be used to help set clear, measurable nutrition goals.

My Choices, My Wishes

This is an advance directive tool used to document the patient’s values and goals for care.

My Opportunity Chart

Figure out your personally meaningful opportunity and then turn it into action! This chart has been created to help you walk through the process.

New American Plate

Use AICR’s healthy eating checklist and meal plan to change up your eating habits! Learn ways to achieve better health and about foods you can choose that reduce the risk of cancer and other chronic diseases.

New American Plate – Shopping Guide

Use this guide to help you shop for healthy foods to put on your plate every day!

New Year, New Mindset
New Year, New Plan | Navigating the Cost of Your Cancer Treatment
NEW! Recipes for Healthier Holiday Eating

These are the 5 recipes shared during our Nov. 24 Survive & Thrive Webinar, Straight from the Kitchen: Tips & Recipes for Healthier Holiday Eating.

Nutrition Tips to Shelter in Place
Nutrition-Related Management of Treatment Side Effects
Pain Management
Palliative Care | What You Should Know

Palliate Care focuses on providing relief from the symptoms and stress of a serious illness, with the overall goal to improve the quality of life for both the patient and the family.

Promoting Sound Sleep & Cognitive Care After Treatment
Recipe Card – Buddha Bowl

Mix up your weekly menu with buddha bowls! Texas Oncology’s Nicole Hodac, MS, RDN, CSO, LD shared these healthy recipe ideas during the Survive & Thrive Symposium in Waco.

Recipe Card – Healthy Mexican Street Corn Burrito Bowl
Recipe Card – Heather’s Buddha Bowl
Recipe Card – Pineapple-Sriracha Chicken Bowl
Reclaiming YOUR Sexuality After Cancer

Things have changed. Your body is not the same. Emotionally, YOU are not the same. But, it’s time to reclaim YOU!

ReNew Wellness

As a cancer survivor you have experienced the power of overall health and wellness. The ReNew Wellness Program was designed specifically for cancer patients ready to have a holistic wellness support system.

Southwest Quinoa Salad Recipe

Try something new and learn how the ingredients can benefit you!

Staying Healthy Through the Holidays
Straight From the Kitchen: Tips & Recipes for Healthier Holiday Eating
Stress & Coping During the COVID-19 Pandemic
Supporting Children in Times of Crisis
Survivorship | Your Story, Your Impact
Telling Your Story Companion

This guide will help you create a framework for telling your story and start developing your personal communications plan.

The Art of Survival
The Impact of Grief | Compassionate Understanding, Allowing & Preparation
TXO Medical Panel | Health & Community During a Pandemic
Understanding Lab Work
What is Virtual Care?
Women's Health Panel Discussion
Yes, IT Matters: Your Sexual Health After Cancer

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